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Post 25 of 365

This is part 15 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Personalized Nutrition - Where to Start?

Exert from book ' It seems reasonable to...

Post 24 of 365 days of blogging

Methylation in the human body is fascinating, the video below is with two of my favorite doctors, they really know and are passionate with their knowledge. Dr David Perlmutter, a Neurologist, I found many years ago when I read a book call...

Post 23 of 365

This is part 14 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

Personalized nutrition can be complicated, every nutritionist gets as...

Post 22 of 365

This is part 13 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

this chapter is looking at the capacity for humans to adapt to a carb...

Post 21 of 365

This is part 12 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

There's more to the story than just reducing carbs will enforce fat o...

Post 20 of 365

In the middle of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD. So as a little interval,I'll go back to the alphabet, in the alphabet I'm up to the letter...

Post 19 of 365

This is part 11 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Triglyceride as a Target

So if the relevant target  and culprit for risk of heart disea...

Post 18 of 365

This is part 10 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

note: This again is a very long and informative chapter, so I have split the revi...

Post 17 of 365

This is part 9 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Dietary Carbohydrate and its Insulin response as Stressors of Oxidative Metabolism

To jo...

Post 16 of 365

This is part 8 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

Insulin was discovered in 1922  and insulin resistance in about 1930, and n...

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February 6, 2018