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Post 19 of 365

This is part 11 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Triglyceride as a Target

So if the relevant target  and culprit for risk of heart disea...

Post 18 of 365

This is part 10 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

note: This again is a very long and informative chapter, so I have split the revi...

Post 17 of 365

This is part 9 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Dietary Carbohydrate and its Insulin response as Stressors of Oxidative Metabolism

To jo...

Post 16 of 365

This is part 8 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

Insulin was discovered in 1922  and insulin resistance in about 1930, and n...

Post 15 of 365

This is part 7of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

Physiology ; This chapter is to introduce you to basic physiology and human...

Post 14 of 365

This is part 6 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

As looked at in the previous chapter there are a lot of questions abou...

Questions and answers on low carbohydrate living and diet lifestyle

Post 12 of 365

This is part 4 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

The battle continues between low fat and low carb and even with years...

Post 11 of 365

This is part 3 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction and Caveat

we have been around for around  2 million years and for most of...

Post 10 of 365

This is part 2 of my review in Leyman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Historical Perspective

Looking at our ancestors they lived a low carb diet until a coupl...

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February 6, 2018