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Post 12 of 365

This is part 4 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

The battle continues between low fat and low carb and even with years...

Day 9 of 365

My first book review,(there are 3 books I love) my way, hope its legal!

The next 19 (including this one) posts will be reviewing in laymen's terms what  I think is one of the most important and relevant books written on living a low carbohydrate lifestyle. I...

Day 6 of 365 days of blogging

Do we get caught up it trends, fads, opinions, peer pressure?

Most of us probably do!

These traits can be in fashion, education, socializing, but at the moment it seems to be in food and health more than ever before. Yes it's good to get peop...

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February 6, 2018

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