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Post 22 of 365

This is part 13 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

this chapter is looking at the capacity for humans to adapt to a carb...

Post 12 of 365

This is part 4 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

The battle continues between low fat and low carb and even with years...

Post 11 of 365

This is part 3 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction and Caveat

we have been around for around  2 million years and for most of...

Post 10 of 365

This is part 2 of my review in Leyman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Historical Perspective

Looking at our ancestors they lived a low carb diet until a coupl...

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February 6, 2018

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