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Post 14 of 365

This is part 6 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

As looked at in the previous chapter there are a lot of questions abou...

Questions and answers on low carbohydrate living and diet lifestyle

Post 12 of 365

This is part 4 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction

The battle continues between low fat and low carb and even with years...

Post 11 of 365

This is part 3 of my review in Layman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Introduction and Caveat

we have been around for around  2 million years and for most of...

Post 10 of 365

This is part 2 of my review in Leyman's terms  of the book 'The Art and Science of Low carbohydrate Living' By Jeff S. Volek, PhD, RD & Stephen D. Phinney, MD, PhD

Historical Perspective

Looking at our ancestors they lived a low carb diet until a coupl...

Day 9 of 365

My first book review,(there are 3 books I love) my way, hope its legal!

The next 19 (including this one) posts will be reviewing in laymen's terms what  I think is one of the most important and relevant books written on living a low carbohydrate lifestyle. I...

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February 6, 2018

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