• Keryn Loprete

Day 1


Day 1 1st January

MOVEMENT -10 am 35 min brisk walk – steps for the day =8746

LIFE - looking at life through 2018 eyes and feeling blessed

DAILY QUOTE “It is health that is the real wealth and not pieces of gold and silver”

Mohandas K Gandhi

PREP WORK – with the rest of the cauliflower I used today, 3 large slices for cauly steaks later in the week and the rest, grated, lightly steamed (cauly rice) and packaged to freeze for another meal

MORNING – start with a Bullet proof coffee



Meal 1

12.45 –Slow roasted Lamb leg with 1.2kg =

cooked 820g. Enough for 4 servings, 2

serves our lunch today, 2 serves lamb salad (meal 2) tomorrow! PLUS, steamed cauly and broccolini topped with olive oil and cabbage and leek sautéed in ghee and finished with a little balsamic vinegar







Meal 2

6.10pm - Just wanting something light for

meal2, salad with mixed lettuce, carrot, cucumber, shaved parmesan cheese, walnuts and a dressing of olive oil, apple cider vinegar, fish sauce, coconut aminos












· I promise the meals will get more exciting , but it is New Years Day !. Once I work out how to record my recipes I will post them in print mode.

· coconut Aminos is a substitute I use instead of soy sauce, made from coconuts and absolutely delicious

· I never waste any food so the left over sautéed cabbage and cauly pieces will go into a frittata for tomorrows lunch

· The left over lamb will go into a salad so tomorrow there is very little prep work and cooking!

Health Funds Accepted:

CBHS

HCF

NIB

Medibank Private

Australian Health Management

GU Health