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  • Keryn Loprete

Day 10

Day 10 10th January 2018 Wednesday


MOVEMENT - 8.10 movement of Monday = 7289 steps

LIFE - Contemplating, is anybody reading these blogs, I’m enjoying doing this anyway

DAILY QUOTE “everything is going to be ok in the end, if it’s not ok, it’s not the end”

PREP WORK – Make bolognese sauce for parmigiana


MORNING – start with butter in my coffee x2


MEAL 1

11.55 – Oven baked mushrooms, tomatoes,

spinach, bocconcini, pepitas, topped with poached eggs, fresh basil and a drizzle of olive oil and lemon juice, salt and pepper













MEAL 2


6.10 – Eggplant Parmigiana



-recipe will be in recipe section from mid-February












EXTRAS

·*The eggplant Parmigiana has a few different procedures and I usually make enough to freeze a bit for a future meal

* Of course I used my home made sauce we made the other day, recipe is in the main blog section, for 365 blogs for health

·*The recipes are coming !!!!!!

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