• Keryn Loprete

Day 11

Day 11 11th January 2018 Thursday


MOVEMENT - 7.10pm 35 minute brisk walk – steps = 7842

LIFE - Seems to be my month of getting work together , decided to review ‘The art and science of low carbohydrate living’ for my 365 days of health blog

DAILY QUOTE “Every time you eat or drink, you are either feeding disease or fighting it”- Heather Morgan-

PREP WORK – No food prep today


MORNING – start with butter in my coffee x2


MEAL 1

11.10 – eggplant Parmigiana


- left over from yesterday














MEAL 2


6.10 – stir fry with bacon

just lightly stir fry veg with chopped up bacon and ghee, and add the flavors you like, turn it Asian with coconut aminos, ginger and garlic pr turn it Mediterranean with garlic, basil and oregano












EXTRAS

* Chicken out of the freezer for Saturdays meal, easy weekend , yay

·*The recipes are coming !!!!!!

·* meals do not have to occupy all of your time to be healthy, quick is some times better

*

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