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Australian Health Management

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  • Keryn Loprete

Day 9

Day 9 9th January 2018 Tuesday


MOVEMENT - 7.20pm - 35 min brisk walk = 6789 steps

LIFE - working on “regaining health 10 week program” just tweaking this program , it worked very well last year but more was needed. new class starts on Tuesday February 13th.

DAILY QUOTE “It does not matter how slow you go as long as you don’t stop” - Confucius

PREP WORK – Take 2 pieces of salmon out of the freezer


MORNING – start with butter in my coffee


MEAL 1


11.15 – Cauly steak in egg batter


1/ cut a cauliflower steak by slicing a few from the center of the cauliflower (all depends how large your cauly is). you can only really do this with the center slices as they have the core holding the shape together.

2/ steam steaks for a few minutes, just to start the cooking process, then allow to cool before battering.

3/ make a batter of eggs a little water, turmeric , tapioca flour (only enough to make a thin batter), salt and pepper, beat until completely combines.

4/ Heat Ghee in frying pan

5/ Dip each cauly steak carefully in the batter and place in frying pan.

You can with the left over batter dribble a bit over each steak to make more of a delicious egg coating and more of a crunch.

6/ remove from pan and top with, chopped boiled egg, crumbled Feta cheese, sliced spring onions and some fried shallots, drizzle over olive oil and salt and pepper if needed.


MEAL 2

5.15 – Salmon with stir-fry

-recipe will be in recipe section from the end of January, early February










EXTRAS

·*Recipes will be in their own section by the end of January, early February hopefully,

* If you want to see my main blog posts please head over to my website and join of like my helping with health face book page and get daily updates.

*Most of my meals so far are prepped , cooked and ready to eat in about 30 minutes, not a lot of time to spend on your health!