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February 6, 2018

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Into Laymen s terms - low carb living

Day 9 of 365

My first book review,(there are 3 books I love) my way, hope its legal!

The next 19 (including this one) posts will be reviewing in laymen's terms what  I think is one of the most important and relevant books written on living a low carbohydrate lifestyle. I can't say this is for every one,( I want to say it) and please see your health care professional before using this content personally. This book was written 7 years ago and is still fantastically relevant, which is rare in the sciences these days, but its because it is going back to actual facts and reality. 

The Art and Science of Low Carbohydrate Living 2011 

 

Written by Jeff S. Volek, PhD, RD &a