Day 3

Day 3 3rd January

MOVEMENT -7.30pm pm 35 min brisk walk – steps for the day =7652

LIFE - still using the food I bought for over Christmas, obviously bought to much!.

DAILY QUOTE “If you find yourself believing that you must always be the way you’ve always been, you’re fighting growth in yourself”

PREP WORK – have to use up this smoked salmon, it always goes best with eggs

MORNING – start with a Bullet proof coffee


10.50am - Seed crackers topped with a mix of Tuna, capers, spring onions, cherry tomatoes, mayo and olive oil. Then topped with avocado. The seed crackers I make are basi

cally from The Pioppi Diet book, I always double the quantity, because everybody who comes to my house loves them, but I add 1 tablespoon of Nigella seeds ( a good healing seed)and 1 tablespoon of Hemp flour ( the highest fiber content in a flour 68% fiber).


5.30pm – Chicken wings – massage olive oil in to wings then top with your favorite herbs and spices, I added, powdered - paprika, ginger, onion, chili, + liquid – coconut aminos and a little maple syrup. rub evenly all over chicken wings and bake in a preheated 180*c oven for 35 – 40 minutes, turn half way through.

Asian cucumber – slice cucumber with a veg peeler, make a marinade of olive oil, apple cider vinegar, coconut aminos, fish sauce and a little tabasco

· The Pioppi diet book has some great recipes in it , These crackers are by far the best I have tasted, a nice bit of crunch. I only added the Nigella seeds and Hemp flour to add more fibre to my diet seen that I have removed grain for most of the time (don’t want to get constipated!!!!)

· I am using up what I have bought over the Christmas period, so if I’m repeating , sorry, waste not want not

· As you may have realized I basically have 2 bloggs going for 365 days, this one,365 days food, which is all my meals and prep ideals and 365 days of blogging which each day I hope to teach everybody something about health, ranging from how the GIT works to avocado’s to how and why we age. I may get up on my high horse every now and again but I am very passionate about my work and health of my patients and the world in general. I will be as honest as I am allowed without being stopped, read between my lines

ps. most of my powdered or dried herbs I have done myself with my dehydrator, that includes onion and garlic powder (yes you guessed it a post is coming)


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