Day 7 7th January 2018 Sunday
MOVEMENT - 8598 – steps, a bit of strength training will start next week
LIFE - Relaxing day at home today, preparing for work tomorrow as well as writing the two blogs.
DAILY QUOTE “Rock bottom has built more heroes than privilege” - anonymous
PREP WORK – Boil eggs for tomorrows lunch
MORNING – start with a Bullet proof coffee
10.25 – Big fry up
2 fried eggs, bacon, spinach, avocado and yes I allowed myself 1 hash brown ( yes it is a carb but way less than toast, at lease its potato and salt)
2.35 – Share a plate with my one and only
Kimchi, Bocconcini, avocado, cucumber and a little salami, with seed crackers
MEAL 3 -
Greek yogurt, blueberries, omega seed mix, walnuts and a little drizzle of maple syrup
# A very simple day today, do I count calories, no, I just nourish my body
# Tomorrow I'll start preparing some meals ahead of time, back at work, some days I can work from home but I get a lot more done in my office.
# Eggs boiled ready for my egg salad for lunch
# tomorrow I will start more on my movement, not every day, but there will be movement, I want to try a few different methods so I will share
# I have to admit I love cooking or even just preparing a simple menu as above, I enjoy eating my own food, if you don't find a healthy alternative, just get goodness in the belly.